Scientists from the Universities of Leeds and Surrey analysed the product information for 921 yogurts available in major UK supermarkets.
Their study, published today in BMJ Open, found that across all categories of yogurt products – with the exception of natural, Greek and 'Greek-style' yogurts – the average sugar levels were well above the five grams of sugar per 100 grams threshold required to be classed 'low sugar' and carry a green 'traffic light' nutritional label in the UK.
Apart from products in the dessert category, organic yogurts were found to have the highest average sugar content – roughly 13.1 grams per 100 grams. A standard sugar cube weighs roughly four grams - equivalent to a level teaspoon of granulated sugar.
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