Waking up with a sore jaw or headache isn’t exactly the refreshing start to the day we all hope for. Yet, about five to eight per cent of individuals involuntarily grind their teeth when asleep. This clenching can place over 250 pounds of force on the jaw and surrounding structures.
Also known as bruxism, it further impacts your dental health and overall quality of life. The tell-tale signs include waking up with an aching jaw, neck pain, or headaches. Your dentist may also notice changes in your teeth at your regular checkup.
So, what can you do about it? In this guide, we explore everything from warning signs and causes to effective management.
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