In this article, we will look at emotional intelligence and the art of mindfulness. We will explore how the use of both emotional intelligence and mindfulness within a working environment can influence how a team work together. Additionally, we will look at the potential impact on teamwork and morale if this element happens to be lacking within your working environment.
What is emotional intelligence?
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Though there is some discussion as to the definition of emotional intelligence, it is generally said to include at least three skills:
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