Food, glorious food!

As someone with a teenage daughter who is very interested in becoming a nutritionist and loves all things food, we decided to collaborate and research just how our diets can help our bodies feel their healthiest, and more than that – can positively impact our oral health!

In a world of toothy Instagram grins and sparkling smiles, it can be easy to forget that our diet plays a vital role, not just for a fit body but also for our teeth. So, let’s look at the insightful connection between what we eat and our dental health.

Cheese: a tooth superhero

Yes all types of cheese fall into this category. All flavours, shapes and smells (including the stinky blue one!) are welcome at the party! If you’ve ever needed a good excuse to munch on more of this delightful type of dairy, here it is: cheese is basically a superhero for your teeth. It’s rich in calcium, which strengthens your teeth, and it also helps balance the pH level in your mouth. The calcium found in cheese can help to re-mineralise tooth enamel and prevent erosion due to acids (and other harmful substances). Eating more cheese can help to neutralise the acids in your mouth. Foods and beverages like coffee, fizzy drinks, and citrus drinks like orange juices can lower the pH levels in your mouth, increasing the risk of enamel erosion and cavities.