The current situation with regards to COVID 19 is changing daily. At this time, it is really important to look at supporting our health and wellbeing and strengthening our immune system.
With this in mind, I have put together things that we can do to look after ourselves and our loved ones at this time.
Stress has a huge impact on our immune system and at this time in particular many of us are anxious and stressed.
The stress response is a survival response i.e.it is concerned with immediate life or death situations. This results in the body diverting resources away from what it considers non vital functions such as immunity, digestion, reproduction etc. Therefore, when we are stressed we tend to have poor immunity and are more likely to come down with infections.
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