That's the advice of nutritionists speaking on behalf of British Summer Fruits, an organisation that represents 95% of berries supplied to UK supermarkets.
It funds Love Fresh Berries – a year-round campaign that celebrates the seasonality of soft fruits.
Easter is a time to enjoy the festivities including family meals and chocolate egg hunts.
However, it is also rather easy for sugar intakes to skyrocket during this fun time.
For example, one survey[1] looking at the sugar content of Easter eggs revealed that one medium chocolate egg provides around 23 teaspoons of sugar whilst ‘extra large’ Easter eggs with supplementary chocolate bars provide about 73 teaspoons. Smaller chocolate bunnies provide anything between 13 and 28 teaspoons.
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