In a new study by a University of Manchester psychologist, the definition has been agreed by 59 UK experts.
The six key areas are:
1. Brushing teeth before bedtime
2. Time consistency for going to bed
3. Read a book before bed
4. Avoiding food and drinks before bed
5. Avoiding use of electronic devices before bed
6. Calming activities, such as a bath, shower and talking.
Funded by the Medical Research Council, the study also devises two different ways of scoring bedtime routines: one that measures a single routine and the other for activities over seven days.
A parent should aim to score at over 50 points to achieve an effective routine, says Dr George Kitsaras who led the study.
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