World Food Day is celebrated annually on October 16, the anniversary of the founding of the Food and Agriculture Organisation (FAO).
The food we eat significantly impacts the condition of our teeth and gums, affecting everything from tooth decay to gum disease. Certain foods support strong teeth and healthy gums, while others can accelerate tooth decay and erosion. Including nutrient-rich foods in your diet helps maintain healthy teeth and gums and improves overall oral health.
Dairy products
Dairy products are rich in calcium and phosphates, essential minerals for strengthening and building tooth enamel. Hanna Lähteenmäk, oral hygienist (YAMK) and head of the Finnish Association of Dental Hygienists (FADH), said, "Calcium is one of the most important minerals for dental health. Yoghurt and cheese are excellent choices as they help strengthen enamel and protect teeth from acid attacks."
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