Step out and raise awareness for mouth cancer

This will launch the Mouth Cancer 10 KM Awareness Walk from Home series, which runs between October 1 and November 30, 2022.

So put the date in your diary and start thinking about how you would like to take part this year.

Both events involve walking 10 KM.In Hyde Park this will be one 10 KM route.If you choose to Walk from Home all you have to do is walk a total of 10 KM, as many times as you like, on your own or with your family and pets, around your own home, garden or local area! This could be any combination such as 1 x 10 KM, 2 x 5 KM, 10 x 1 KM.The route can be done in one go, (10 KM is approximately 12500 steps and takes about one and a half to two hours to complete), or over several days.Ideally this is a walk, but if you wish to run, walk backwards, hop, skip etc that is fine.Or simply sign up to both - the choice is yours!