Lockdown is affecting people’s eating behaviours in several ways. As we see in social media and perhaps among our friends, there is a group of people who ate all their stockpiled food on day one and are struggling to manage their eating.
Then there are the other group who are exercising more, cooking more and baking enough banana bread to feed their whole street. If you feel your eating has improved in isolation, then that is great news. If you’re struggling, it is likely your eating behaviours are being influenced by stress and anxiety, boredom and your access to food.
Fight, flight – or eat?
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