Experts reveal everyday changes for a healthier smile

The charity believes that a healthy smile, a reflection of good oral health, can also boost self-confidence, enhance mood, and impact overall wellbeing, affecting everything from heart to mental health.

The Oral Health Foundation has identified three common oral health mistakes patients make. They say that with simple changes, these can be corrected and improved.

Brushing teeth properly

While most people brush their teeth twice daily, many don't brush long enough. Studies show that the average person typically brushes for only 45 to 70 seconds a day, which is less than half the recommended duration.

Nigel Carter, chief executive of the Oral Health Foundation, said, "Brushing our teeth is a habit most of us have had since childhood, but it's not just about doing it, it's about doing it right. Brushing for at least two minutes with a fluoride toothpaste is essential because that’s how long it takes to thoroughly clean every surface, reaching all the way to the back teeth and around crowns and fillings. Oral health is a commitment and every second counts.