Be a dental nurse, be a sober hero!

So, how did Dry January go for you? Well, if it's a case of least said, then perhaps now is the time to redeem yourself by going Sober for October. I am not sure this idea quite complements Munich's great Oktoberfest but, if you want to make a change, take on a challenge and help the fine work of the Macmillan charity then now's your chance. This year ‘We are Macmillan Support’ is running a ‘Go Sober for October’ campaign. You sign up, stay sober and raise money, but there's a bit more to it than that…

They are offering possible super powers – waking up after a good sleep (with less snoring), increased energy levels and a general healthier body and bank balance. This seems like a great time to run a campaign. After all, it's the run up to Christmas. Unlike Stoptober for smoking cessation, this feels a little bit more like fun. On the website – www.gosober.org.uk – you can find a wealth of information, including recipes for mocktails, articles, marketing materials and even the possibility of a golden ticket! This ticket doesn't get you into a chocolate factory, sadly; it does however allow a friend (or you) to purchase a ticket for a £15.00 donation that gives you the night off. It allows you to still attend that wedding or party but be guilt free. The website gives you motivation with suggestions for health habits; yoga, meditation and helps you think about the benefits of drinking water. The only issue I have in this profession is finding the time to drink my water – it is often more ornamental than nutritional!